The holiday season is meant to be festive and joyful, but it also brings its fair share of challenges, especially for parents of neurodiverse children. The pressure to meet certain expectations can be overwhelming. Here are some practical tips to make Christmas a bit smoother for you and your unique family.
Stick to Routine:
Try to keep your regular routine intact as much as possible. Small things, like packing familiar foods and maintaining bedtime habits, can provide a comforting sense of normalcy.
Visual Calendar:
Create a visual calendar outlining upcoming events, who will be there, and any specific details. Reminding your kids frequently helps them prepare for what's to come.
Calm Kit Preparation:
Work with your child to assemble a calm kit tailored to their needs. Include essentials like healthy snacks, a comfort item, fidgets and sensory items, noise-canceling headphones, sunglasses for bright lights, and a playlist of soothing music.
Go at Your Own Pace:
Forget about expectations. Take things at your own speed and enjoy quality time together. Create your own traditions that resonate with your family, making the holiday season uniquely yours.
Remember, the key is to embrace the individuality of your family and make Christmas a time of understanding and joy.
Empowering yours,
Laura
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