Unlocking the World of Emotions: A Guide for Parents and Kids

Feeling happy, sad, angry, or frustrated?  These are just a few of the many emotions we all experience. But how can we help kids understand and navigate their ever-changing emotional landscape? 

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Well, look no further because I've created a Feeling Wheel that is the perfect resource to do just that!

It is a great tool to help parents role-model healthy emotional expression and create awareness of the many emotions we all feel!
 

This colorful chart visually breaks down a wide range of emotions, from happy and excited to frustrated and scared and is perfect for you to use with your child the next time they're struggling to tell you how they feel! Or for you to use to share with them what emotions you are experiencing!
 

✨TOP COACHING TIP✨

The next time you and your child have an argument, take 5 minutes for everyone to calm down. Sit with your child and show them the Feeling Wheel - ask them to point to the emotion on the wheel they were just experiencing and do the same yourself. This is a great opportunity 
✨ to help your child unlock empathy 
✨ for you to see things from their perspective
✨ to give name to a new emotion your child might not have been able to identify yet
 

By helping kids identify and understand their emotions, we can equip them with the tools they need to manage their feelings in healthy ways
 

Download your free Feel Wheel today and start exploring the wonderful world of emotions with your child!