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Writer's pictureLaura Wallace

Navigating Transitions: Supporting Your Child Through Change

Managing transitions or significant changes in your child’s life can be a daunting task, often leaving both parents and children feeling anxious. As creatures of habit, we thrive on predictability and consistency, making any deviation from the norm challenging to adapt to. This challenge can be particularly heightened for children who are neurodiverse, highly sensitive, or prone to excessive worry or anxiety. Whether it's a major life event like moving schools or seemingly trivial changes such as leaving the playground, transitions demand adjustments in energy levels, emotions, and routines.


Parents can set an example for their children by openly discussing their emotions. For instance, acknowledging sentiments like, "I feel a bit sad about leaving our town, but I'm excited for our new adventure together," not only validates your child's emotions but also demonstrates resilience and adaptability.


Building upon the foundation of empathetic communication, implementing practical strategies can further support children through transitions:


1) Plan Ahead

Anticipating transitions and preparing accordingly can alleviate stress and uncertainty for both parents and children. Create a visual schedule or checklist outlining the day's activities to provide structure and reassurance. For example, informing your child about the day's plan, such as "Today, we'll be visiting Grandma and Grandpa after school," can help them mentally prepare for the transition.


2) Listen to Understand

Embrace the Empowerment Loop by actively listening to your child's concerns and validating their emotions. Take the time to engage in meaningful conversations, demonstrating empathy and support. For instance, getting down to their eye level, making eye contact, and saying, "I understand that leaving the playground can be disappointing. How about we plan something fun to do when we get home?" acknowledges their feelings and offers a solution.


3) Utilise Resources

Explore age-appropriate books, videos, or online resources that address the specific transition your child is facing. Reading stories or watching videos about similar experiences can offer comfort and perspective. For example, reading a book about moving to a new town or starting school can help your child feel less alone in their experience.


4) Maintain Consistency

Consistency is key during periods of change. Stick to established routines as much as possible, including bedtime rituals, mealtime habits, and daily schedules. Consistency provides a sense of stability and security amid uncertainty. For instance, even during visits to cousins or family, maintaining similar bedtime routines can help your child feel secure and comfortable in their surroundings.


5) Prioritise Connection

Dedicate quality time to connect with your child on a regular basis. Engage in activities they enjoy and be fully present, fostering a strong sense of security and trust. For example, setting aside 15 minutes each day to play their favorite game or read together strengthens your bond and provides reassurance during transitions.


6) Make Transitions Fun

Injecting elements of playfulness into transitions can make them more enjoyable for children. Incorporate fun rituals or activities, such as singing a cleanup song, hopping to the car to drive to school or using a special transition object such a teddy or photo, to ease the transition process. Using a timer can also help make transitions easier for all.


7) Establish Routines

Establishing consistent routines around transitional moments helps children know what to expect and feel more secure. From morning rituals to bedtime routines, create a sense of predictability and stability. For example, having a bedtime routine that includes reading a story, brushing teeth, and saying goodnight with a snuggle creates a comforting nightly ritual for your child.


8) Offer Choice

Empower your child by involving them in decision-making whenever possible. Offer choices regarding clothing, meal options, or daily activities, allowing them to assert their independence and preferences. For example, letting your child choose between two outfits for kindergarten or deciding what book to read at bedtime gives them a sense of control and autonomy.


10) Celebrate Success

Reflect on past transitions your child has navigated successfully, highlighting their resilience and bravery. Remind them of their ability to overcome challenges and emphasise the supportive role of the family unit. For example, praising your child for how well they adapted to starting school or making new friends reinforces their confidence and resilience.


Navigating transitions is an inevitable part of life, offering opportunities for growth and resilience. If you're facing unique challenges or seeking personalised support, don't hesitate to reach out. Together, we can develop a tailored plan to empower both you and your child through every transition, fostering growth and resilience along the way.





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